Thursday May 28, 2009


Last of the homemade coffee ice cream with FF Redi-wip (3 Pts)


4 oz sirloin with grilled onions (6.5 Pts)
1/2 baked potato, bacon crumble, light sour cream (2.5 Pts)
Maple & Orange glazed carrots (1.5 Pts)
Cucumber salad (0 Pts)
Diet Coke (0 Pts)

To make the carrots I sauteed shallots and carrots in 1 Tbsp smart balance 37% light spread, deglazed the pan with a little sherry and let that reduce down. Then I added 1 Tbsp of maple syrup (the good stuff), and about 2 Tbsp of SF orange marmalade to the pan along with a little fat free beef stock. I let this cook down until it had nicely glazed over the carrots. Finally add salt & pepper to taste.


Strollo's Cucina Due, Winter Park FL (leftover 1/2 sandwich)

Turkey, pancetta, spinach, tomato, onion & cheddar on Multi-grain (6 Pts)
Kettle Baked Chips (1 Pt)
Diet Green Tea (0 Pts)
not pictured: Tootsie Pop (1 Pt)


WW Peanut Butter Bliss Bar (1 Pt)
Diet green Tea (0 Pts)


Homemade Everything bagel, WW cream cheese, SF marmalade (4 Pts)
Coffee with 1% milk (1 Pt)
Fresh fruit (.5 Pts)


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