Thursday May 14, 2009
After Dinner (Grey's Anatomy Finale Snack)
Jolly Time 100 Calorie healthy Pop (1 Pt)
Dinner
Homemade Chicken fried rice (8 Pts)
I cooked some chopped onions, garlic, shallots, red & green peppers and ginger in canola oil; then added one lightly beaten egg; some leftover chicken thigh meat, a handful of shredded cabbage and carrots, corn kernels from one ear of corn and a handful of frozen peas; finally I added two cups of leftover white rice and some soy sauce.
Lunch
1/2 dozen shrimp with cocktail sauce (2 Pts)
Bowl Homemade Borscht with dollop light sour cream (2 Pts)
Slice of peasant rye bread (2 Pts)
Instructions
Saute Onions, carrots & beets in butter until onions are translucent (5-8min). Add beef broth, vinegar, sugar, cabbage and beets greens and bring to a boil. Simmer approx. 30mins until beets beets are cooked. Salt and pepper to taste. Serve hot or cold with a dollop of low fat sour cream
Snack
Weight Watcher Cheddar Twists (2 Pts)
Breakfast
Kashi Heart to Heart with blueberries, strawberries & 1% milk (3 Pts)
Coffee with 1 % milk (1 Pt)
Jolly Time 100 Calorie healthy Pop (1 Pt)
Dinner
Homemade Chicken fried rice (8 Pts)
I cooked some chopped onions, garlic, shallots, red & green peppers and ginger in canola oil; then added one lightly beaten egg; some leftover chicken thigh meat, a handful of shredded cabbage and carrots, corn kernels from one ear of corn and a handful of frozen peas; finally I added two cups of leftover white rice and some soy sauce.
Lunch
1/2 dozen shrimp with cocktail sauce (2 Pts)
Bowl Homemade Borscht with dollop light sour cream (2 Pts)
Slice of peasant rye bread (2 Pts)
Mimi's Borscht
Ingredients | POINTS® Value: 1 Servings: 4 |
| | 1 cup(s) onion(s), chopped |
| | 1/2 cup(s) cooked carrots, chopped or shredded |
| | 1/2 cup(s) green cabbage, shredded |
| | 2 cup(s) fat-free beef broth |
| | 2 tbsp vinegar, Red wine |
| | 1 tbsp McNeil Nutritionals Splenda Brown Sugar Blend |
| | 2 tsp black pepper, or to taste |
| | 1 tbsp light butter (I use smart balance 50/50 blend) |
| | 1 cup(s) beet greens, or whatever comes off your fresh beets |
| | 2 cup(s) beets, cleaned, chopped |
Instructions
Saute Onions, carrots & beets in butter until onions are translucent (5-8min). Add beef broth, vinegar, sugar, cabbage and beets greens and bring to a boil. Simmer approx. 30mins until beets beets are cooked. Salt and pepper to taste. Serve hot or cold with a dollop of low fat sour cream
Snack
Weight Watcher Cheddar Twists (2 Pts)
Breakfast
Kashi Heart to Heart with blueberries, strawberries & 1% milk (3 Pts)
Coffee with 1 % milk (1 Pt)
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