Friday May 8, 2009

Breakfast
Scrambled egg whites with peppers, onions and grated sharp cheddar cheese (2.5 Pts)
Thomas' light English muffin with smart balance light and sugar free apricot marmalade; (2 Pts)
Fresh pineapple, strawberries & cantaloupe (1 Pt)
Coffee with steamed 1% milk (1 Pt)


Lunch
Turkey sandwich on a multi-grain round with marinated tomatoes, cucumbers & onion, hummus and feta cheese; (4 Pts)
Baked kettle chips; (1 Pt)
Dill pickle and an iced diet green tea (0 Pts)
Multi vitamin, Fish oil tablet and chocolate flavored Viactiv


On the Road
Sprite Zero (0 Pts)

Dinner
Shan Asian Cuisine & Bar, Lake Mary FL
Three Steamed szechuan pork dumplings (4.5 pts)
Fish in Garlic Sauce with brown rice - I ate 1/2 of this serving (9 Pts)
Unsweeted Tea (0 Pts)


After Dinner
Coffee Cafe, Lake Mary FL
Small non-fat latte (1 Pt)