Friday May 8, 2009

Scrambled egg whites with peppers, onions and grated sharp cheddar cheese (2.5 Pts)
Thomas' light English muffin with smart balance light and sugar free apricot marmalade; (2 Pts)
Fresh pineapple, strawberries & cantaloupe (1 Pt)
Coffee with steamed 1% milk (1 Pt)

Turkey sandwich on a multi-grain round with marinated tomatoes, cucumbers & onion, hummus and feta cheese; (4 Pts)
Baked kettle chips; (1 Pt)
Dill pickle and an iced diet green tea (0 Pts)
Multi vitamin, Fish oil tablet and chocolate flavored Viactiv

On the Road
Sprite Zero (0 Pts)

Shan Asian Cuisine & Bar, Lake Mary FL
Three Steamed szechuan pork dumplings (4.5 pts)
Fish in Garlic Sauce with brown rice - I ate 1/2 of this serving (9 Pts)
Unsweeted Tea (0 Pts)

After Dinner
Coffee Cafe, Lake Mary FL
Small non-fat latte (1 Pt)


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