Sunday May 10, 2009

Morning Snack (before 2mile jog)

1/4 Damascus Bakery Whole Wheat roll-up (.5 Pt)
1 Tbsp WW cream cheese (.5 Pt)
Sugar Free Apricot Preserves ( 0 )
5 cantaloupe balls ( 0 )


Breakfast

Whole Wheat Banana Nut Pancakes with Maple Syrup & Smart Balance light (7 Pts)
Fresh fruit (.5 Pt))
Coffee with 1% milk (1 Pt)



Mimi's Whole Wheat Banana Nut Pancakes

POINTS® Value: 2 each
Servings: 10-12

Ingredients
1 1/2 cup(s) Hodgson Mill Whole wheat pastry flour
3 tbsp McNeil Nutritionals SPLENDA No Calorie Sweetener
1/2 tsp baking soda
1 tsp baking powder
1 1/2 cup(s) buttermilk
2 item(s) egg, separated
1/2 tsp vanilla extract
1 tsp table salt
1 medium banana(s), cut in pieces
3 tbsp Smart Balance 37% Light Spread Margarine, melted
12 half walnut halves, chopped


Instructions

Wisk dry ingredients (minus the nuts) together in large bowl
In a separate bowl combine the wet ingredients (minus the egg whites & banana)
Beat egg whites to the soft peak stage
Quickly mix the wet ingredients into the dry ingredients. Add bananas and nuts to mixture and then gently fold egg whites into the batter.
Cook pancakes on a hot griddle using cooking spray
(if you prefer to use oil or butter be sure to adjust your Pts accordingly)


Lunch

2 oz Boars Head Turkey on (1 Pt)
Arnold Select sandwich round (1Pt)
with cucumber & onion relish (0)
1/2 oz. Kettle Baked Chips (1 Pt)



Mimi's Onion & Cucumber Relish

POINTS® Value: 0

Place thinly sliced cucumber & sweet onion (like Vidalia) in a bowl
Add red wine or balsamic vinegar to cover
Add salt & pepper and sugar substitute to taste
Sprinkle with some chopped dill
Allow to marinate in refrigerator
Serve as a side salad or as a condiment on sandwiches

Dinner
Carmela's Restaurant Pizzeria, Longwood FL

Tossed salad with grated Parmesan cheese (2 Pts)
3 pieces Grandma's Pizza made with thin crust, garlic, onions & meatballs (15 Pts)
Iced tea